Workshop on Vitality and Health and Irregular Shifts
Some people find it easier than others. But the fact is that working irregular shifts, especially during the night, does have certain health risks.
Is therefore important to know, as a shift worker, what you can do to keep risks to an absolute minimum. Because who doesn't want to be fit and healthy when they retire?
With the knowledge you acquire in this workshop you will be able to recognise the negative symptoms of working irregular hours, and you will be able to make conscious choices to preserve your vitality and health.