What knowledge and expertise will you gain from this workshop?
During the workshop on Vitality and Health and Irregular Shifts you will learn the following:
- what the possible physical, social, and safety risks are of working irregular shifts;
- you will be given useful tips on how to keep these risks to an absolute minimum.
Programme
The first part of the workshop on Vitality and Health and Irregular Shifts will deal with the physical aspects (sleep and diet). During the second part, the social aspect will be looked at (family life, lifestyle, sports). The main elements of the workshop are as follows:
Part 1: Sleep and food & drink
- healthy sleeping and mealtime patterns;
- general tips and strategies to make sure you sleep properly;
- concrete sleeping tips for different types of shifts;
- the health and safety risks of working night shifts;
- general tips and strategies for healthy eating;
- concrete dietary tips for different types of shifts;
- dealing with alcohol and coffee.
Part 2: Lifestyle and social life
- physical fitness and sports;
- irregular working hours and socialising with family and friends;
- time for relaxation and time for yourself.
Workshop based on scientific research
All the tips and advice given during the workshop on Vitality and Health and Irregular Shifts is based on scientific research. The trainer will make sure the way the information is presented during the workshop is as accessible as possible: the focus is on raising awareness and sharing practical tips and advice.
Practical information
Dates
The duration and dates of the training are determined in mutual consultation.
Price
The price of this course will depend on the training location, the number of participants, any customisation, VAT applicability, etc.
