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The biological clock is part of the brain, making up a mere one third of a cubic millimetre worth. So, it’s super small, but still has a seriously big impact.
Do you work at night? If so, make sure that the balance between your work and private life is good, because that’s essential. We give you 10 tips for a better work-life balance.
Following a night shift, night workers are less alert and are demonstrably less able to perform well. But following a night shift, night workers get into their cars to go home. What are the risks? And whatcan you do about it?